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Services

Being trained in diverse modalities, I take an integrative approach to counselling. We will work collaboratively to determine what best suits your unique needs and preferences.

Some of the areas I can help with include:

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  • Stress and coping

  • Depression

  • Anxiety

  • Life transitions

  • Self-esteem

  • Emotional regulation

  • Behavioural changes

  • Relationships & communication

  • Personal growth & development

  • Domestic violence

  • Addiction

  • Grief

  • Trauma & PTSD

Hand Holding a Small Plant

Possible approaches include:

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  • Acceptance and Commitment Therapy 

  • Accelerated Experiential Dynamic Psychotherapy 

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Processing Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Motivational Interviewing

  • Narrative Therapy

  • Solution Focused Brief Therapy

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